As you enter the menopausal stage in life, your skin can become much less forgiving. This time of life can bring on its own unique set of skincare concerns, from dullness and wrinkles to age spots and more. Fortunately, by taking a proactive approach to treating menopausal skin, you can tip the scales in your favor to reclaim a healthier, more youthful appearance. If you’re interested in learning more, read on to discover the essential skincare tips for handling your skin during hormonal changes.
1. Embrace the Changes: Skincare for Menopausal Skin
Menopausal skin can come with a host of unwelcome surprises. With the onset of hot flashes, night sweats, and hormonal imbalances, your skin isn’t immune from the changes. As such, it’s important to embrace the changes and undertake the proper skincare routine that will help you cope.
Stay Hydrated
Menopausal skin can get particularly parched, so keeping your skin hydrated is key. Start your day off by splashing some cool water onto your face to start de-puffing and hydrating your skin. Drinks lots of water throughout the day to help keep your system properly hydrated. Incorporate a moisturizer into your routine, consider an oil-based option if your skin is very dry.
Choose Your Cleanser Carefully
- Don’t choose a soap-based cleanser as it will strip natural oils from your skin.
- Look for a cleanser that is designed specifically for mature skin.
- Incorporate an exfoliator into your routine a few times per week, it can help rid your face of any dead skin.
Address Skin Discoloration
Hormones can have a large impact on melanin and cause discoloration in the skin. Consider adding products with natural brightening agents such as Vitamin C into your skincare routine. Often times natural sources are the best approach as they are effective and much gentler on the skin. Don’t forget to wear SPF whenever you go outdoors.
2. Rewriting the Rules: Understanding Hormonal Changes
Menopause, heralded as the ‘change of life’, is a period in every woman’s life where a great many hormonal shifts take place. For those of us not in the medical field, these changes can be difficult to comprehend – and to understand how they will affect us.
As women, it’s important to recognize that every woman’s experience with hormones is different, and to be understanding of that. Whether your hormones are throwing curveballs at you, or you feel perfectly in balance, you’re not alone. Regardless of what they may do, it’s important to keep in mind the common hormonal shifts that occur at each stage:
- Puberty: This leads to growth spurts and increases in sex hormones, such as estrogen and testosterone.
- Menopause: Estrogen and progesterone levels decline significantly.
- Post-menopause: Follicle Stimulating Hormone (FSH) and Luteinizing Hormone (LH) levels continue to rise.
It’s also important to note the many physical and emotional changes they may cause. This period of hormone flux can be a source of stress, or even depression, as hormones can directly alter your mood. It’s not uncommon to experience weight gain, fatigue, or slower metabolism.
Above all, it’s important to be compassionate to yourself. It’s perfectly natural for women to experience physical and emotional changes during hormonal shifts. Talking to your doctor, and other women in the same boat, is a great way to get further support. A holistic approach to understanding and dealing with hormonal shifts can help us feel at home with our changing bodies.
3. Swapping Out Your Products: Tips for Softening the Transition
Making the bold decision to swap out products can be a tricky process. How do you ensure your customers remain happy and your numbers remain positive? Improper change management can spell disaster, so it pays to be aware of some common principles that go into making the transition successful.
The Lay of the Land. Before you jump straight into making changes, it’s essential that you have a comprehensive overview of your products: what’s working and what isn’t? Look back into customer feedback, check out your current sales data, and get a handle on the size and scope of the change you’re looking to make.
Engage, Enlist, Build. Ask your customers their opinions, before, during and after the transition. Engage with them on forums, through ads, and with surveys. Leverage the feedback to better understand what’s important to them. Don’t forget to include industry experts, reviewers, and influencers when you want to build a comprehensive picture of both existing and future products.
Mitigate the Impact. Preparing for and implementing changes is one of the most important aspects of the process. Some tips to keep it smooth:
- Help customers adjust by leading with and emphasizing the added value associated with the change.
- Decide when to introduce the change, and make sure to give customers plenty of time to prepare.
- Monitor key metrics to see how the transition plays out. Pay special attention to customer complaints and reviews.
- Develop a plan for addressing customer issues quickly and professionally.
By taking the time to understand these principles and applying them judiciously, you can make product transitions from start to finish faster and more seamless.
4. Prepping for Success: Rebalancing Your Skincare Routine
Are you ready to take on beautiful and healthy skin? Rebalancing your skincare routine and forming good habits is the key to success. Take a closer look at these tips to help you start your journey!
- Know your lifestyle needs: It’s important to create a routine that works with your lifestyle. Do you need something that you can quickly do before you run out of the door in the morning? Or are you more of a nighttime person and enjoy taking an hour or two before bed?
- Stay consistent: Once you are aware of your lifestyle needs, make sure you stick to a consistent routine. Keeping your skin clean throughout the day and night is essential to boosting skin’s overall health.
Another important element to re-balancing your skincare routine is to choose products that match your individual skin type. A skilled esthetician can help you to determine your skin type, analyze your complexion, and make the necessary product recommendations.
Remember that consistency is more important than any other factor when it comes to rebalancing your skincare routine. The more you adhere to a solid routine, the more likely you are to achieve beautiful skin!
5. Celebrate the Journey: Loving Menopausal Skin
Menopause can be a difficult time, but it doesn’t have to be! With a positive attitude and a few simple adjustments, you can celebrate your journey – especially when it comes to skin. Here’s how.
- Hydrate: With the emergence of maturity and getting older, our skin tends to need more hydration than before. Incorporating plenty of water and using a moisturizer specifically created for menopausal skin are two great ways to get the hydration your skin needs.
- Be gentle: As our skin matures, it gets more sensitive. Avoiding products with harsh chemicals, such as retinoid, and using mild cleansers can help to keep your skin feeling and looking its best.
- Protect: Sun protection is essential, especially as the skin’s elasticity begins to decrease. UV rays can cause further damage to your skin, leading to more wrinkles and uneven dark spots. Use a sunscreen that is designed for aging skin, and you’ll be well on your way to keeping your skin young and healthy.
- Be mindful: Proper nourishment and supplementation are important for beautiful, glowing skin. Eating foods rich in omega-3 fatty acids, protein, and antioxidants is great for providing your skin with extra nutrition. Many supplements, such as vitamin C, can also be beneficial in promoting skin vitality.
It’s also a good idea to regularly exfoliate your skin. This will help to gently remove dead skin cells, which can contribute to a dull complexion. Consider using an enzyme-based product, as they can provide mild exfoliation without being too abrasive.
Menopause is a natural part of life, and it doesn’t have to be a struggle. With the right attitude and taking proper care of your skin, you can celebrate the journey and love your menopausal skin.
Easing yourself through menopausal skin can be made easier when you treat yourself like the beautiful butterfly you are! When it comes to skincare, invest in your face and it will invest in you. Start today by implementing these skincare tips and turning your skin into the silky smooth powerhouse you deserve!
